Thats great! Keep it up Kenny! And BTW Robert had me tell u that U REALLY got to get started on a regular exercise regime for many reasons..
1. If u're not going to get started exercising, ur body will go into hibernation mode and start storing fats.
2. U need to work off all that cholesterol u've been taking with all that meat u're eating.
And a point to note is.. unless U'RE staying near East Coast - which u're not. Try doing ur running around ur estate area or work area for convenience sake as there will be days that travelling to exercise will just make you give up. If its just downstairs, it makes it alot easier for you to just do it before u start procrastinating.
Good Luck! And Good Job so far! Pictures Pictures!!!
Do know that you'd initially get the morning after pains esp with a new exercise but it'll always get better. Don't WAIT till u feel the pain go away. Keep ur exercise intervals max 2 days difference.. Mon- Wed - Fri or Sat.. etc.. even when u're feeling sore the next exercise day, just get started - the soreness will go away once u get ur muscles moving.
but if its a sharp pain, rest it till u feel better.
If its just an ache.. relax and drink Eno... At least u know u have muscles there.
I love to know fellow bloggers who came to my humble blog for a visit. Please leave me a note because I love to get to know more friends of similar interests out there.
Twenty Cans of Success (by Neil Anderson)
1. Why should I say I can't when the Bible says I can do all things through Christ who gives me strength (Philippians 4:13)
2. Why should I worry about my needs when I know that God will take care of all my needs according to His riches in glory in Christ Jesus (Philippians 4:19)?
3. Why should I fear when the Bible says God has not given me a spirit of fear, but of power, love and a sound mind (2 Timothy 1:7)?
4. Why should I lack faith to live for Christ when God has given me plenty of faith (Romans 12:3)?
5. Why should I be weak when the Bible says that the Lord is the strength of my life and that I will display strength and take action because I know God (Psalm 27:1, Daniel 11:32)
6. Why should I allow Satan control over my life when He that is in me is greater than he that is in the world (1 John 4:4)
7. Why should I accept defeat when the Bible syas that GOd always leads me in Victory (2 Corinthianks 2:14)?
8. Why should I lack wisdom when I know that Christ became wisdom to me from God and God gives wisdon to me generously when I ask Him for it (1 Corinthians 1:30, James 1:5)?
9. Why should I be depressed when I can recall to mind God's lovingkindness, compassion and faithfulness and have hope (Lamentations 3:21-23)?
1o. why should I worry and be upset when I can cast all my problems on Christ who cares for me (1 Peter 5:7)?
11. Why should I ever be in bondage knowing that there is freedom where the Spirit of the Lord is (Galatians 5:1)?
12. Why should I feel condemned when the Bible says I won't be condemned because I am in Christ (Romans 8:1)?
13. Why should I feel alome when Jesus said He is with me always and He will never leave me nor forsake me (Matthew 28:20; Hebrews 13:5)?
14. Why should I feel like I'm cursed or have bad luck when the Bible says that christ rescued me from the curse of the law that I might receive His Spirit (Galatians 3:13, 14)?
15. Why should I be unhappy when I, like Paul, can learn to be satisfied in all kinds of conditions (Philippians 4:11)?
16. Why should I feel worthless when Christ became sin for me so that I might become acceptable to God (2 Corinthians 5:21)?
17. Why should I feel that others are out to get me when I know that nobody can be against me when God is for me (Romans 8:31)?
18. Why should I be confused when God is the author of peace and He gives me knowledge through His Spirit who lives in me (1 Corinthians 2:12; 14:33)?
19. Why should I feel like a failure when I am a conqueror in all things through Christ (Romans 8:37)?
20. Why should I let the pressures of life bother me when I can take courage knowing that Jesus has overcome the world and its problems (John 16:33)?
4 comments:
Thats great! Keep it up Kenny! And BTW Robert had me tell u that U REALLY got to get started on a regular exercise regime for many reasons..
1. If u're not going to get started exercising, ur body will go into hibernation mode and start storing fats.
2. U need to work off all that cholesterol u've been taking with all that meat u're eating.
And a point to note is.. unless U'RE staying near East Coast - which u're not. Try doing ur running around ur estate area or work area for convenience sake as there will be days that travelling to exercise will just make you give up. If its just downstairs, it makes it alot easier for you to just do it before u start procrastinating.
Good Luck! And Good Job so far! Pictures Pictures!!!
picture's? i shy leh...
did a 35minute slow run around the estate. now my leg aches like.. >.<"
Superpig
Do remember that u start burning fat ONLY after 30 mins of exercise. So technically. You did only 5 mins of effective exercise.
Next time, jog slow for 30 mins and speed up for the next 15-20 mins before u cool down and STRETCH.
Stretching is VERY important so that U don't get FLABBY SKIN FROM THE weightloss.
Do know that you'd initially get the morning after pains esp with a new exercise but it'll always get better. Don't WAIT till u feel the pain go away. Keep ur exercise intervals max 2 days difference.. Mon- Wed - Fri or Sat.. etc.. even when u're feeling sore the next exercise day, just get started - the soreness will go away once u get ur muscles moving.
but if its a sharp pain, rest it till u feel better.
If its just an ache.. relax and drink Eno... At least u know u have muscles there.
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